Working with Jason has taught me to understand my body, focus on technique, know when to rest & know when to train hard.

Anne M.

I have been lucky enough to work with Jason for the past 3 years! Prior to embarking on the multitude of benefits I’ve experienced working with Jason, I was 50lbs overweight with degenerative disc disease & arthritis. Although I still battle some back & hip pain ( as any 41yr old mom ) my quality of life is much better. Including, a healthy weight, more energy & erasing my dependence on pain medication. Working with Jason has taught me to understand my body, focus on technique, know when to rest & know when to train hard. Nutrition has also been at the forefront of my journey. With Jason’s guidance, I have found the many benefits of a plant-based diet. As well as finding support through plants to promote a healthier me. My strength, core & confidence have all grown and continue to do so. Jason has been a great investment in my health & well-being.

– Anne M.

Jason Ott

Author Jason Ott

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