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We’re Empowered,

to teach how to eat, live, and create a healthy lifestyle

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    Confusion & Diet?

    Are you confused by all the diets and which one truly benefits human health?

    More Questions?

    Have you been left with more questions than answers on your health?

    Health Condition?

    Are you someone who was caught off guard with a health condition early in life?

    Quality Living?

    Do you want to feel better physically, mentally, and live quality life?

    Empower yourself to feel better and understand your health

    We specialize in teaching you what textbooks and industry doesn't. How to prevent, halt, and reverse disease through diet and lifestyle change.

    Our Mission

    Educate & Empower

    We educate and empower individuals to access the brilliant intelligence and resilient healing properties of the human body.

    Our Vision


    We envision a world free of chronic disease, full of mental clarity and a perpetual flux of unbounded energy. We believe in empowering others to experience a heightened state of enhanced living and preventing hindrance to your health and well-being. We aspire to lead a vast movement of powerful, thriving beings into their limitless health potential.

    Meet Our Coaches

    Empowered Prevention is where you can find a health coach focused more on your organs than your abs. Our priority is for you to learn how to eat food as medicine and live a lifestyle that decreases all risk factors for future illness. Our goal is for you to thrive, not just survive! Living well past retirement being free of disease and disability, like the longest living populations on the planet called Blue Zones.

    Jason Ott

    Nick Monzu

    Gina Ott

    Kate Sampson

    We make it simple for you to achieve the health you dreamed

    Our research on the power of plants is backed by published medical journal research. Select below and learn more about the services we offer.

    Integrative Health Coaching

    Learn what programs Empowered Prevention has for YOU!

    Learn More
    Rooted Nutrition

    Learn how you can covert a simple act into a habit and stay on it

    Learn More
    Public Speaking

    Learn to master your lifestyle and keep safe distance from diseases

    Learn More

    In this story, Jayme shares her healing journey of multiple chronic illnesses. At a young age, she was crippled by pain from her PCOS, she was constantly feeling bloated with low energy, and was at her wit's end. Until she decided to try using food as medicine in combination with herbalism.

    - Jayme

    I was diagnosed with Lupus (SLE) and Lupus Nephritis when I was 19 years old and from there it was all downhill for many, many years. Throughout my twenties, I faced medical obstacles. Then in early 2018, I met up with Jason who explained that a vegan diet could help heal my body. I followed a strict vegan protocol for about 31/2 months.

    - Brittany