Individual Coaching

What is Empowered Prevention Integrated Health Coaching? 

  • We support and empower individual wellness transformations.
  • We help people look at health holistically and work toward a greater quality of life.
  • We guide people through steps for long-term behavior and lifestyle change.
  • We educate people to use food as medicine in order to improve organ function.
  • We aim to help prevent, arrest, or reverse chronic illness or disease.
  • We are family focused, educating parents and their children.

We will consult with anyone who has a medically diagnosed disease to determine the best path forward.

We DO NOT offer medical advice; however, we do offer nutrition, exercise, and psychological advice while working under your doctor’s care to reverse your chronic illness. We ask that all information be given to your primary care physician, so we have a unified approach to your health!

Cost: No Cost
This complimentary consultation is meant to give you guidance and understanding to what health coaching option is best for your goals. During the health clarity session, you will be connected with a member of the Empowered Prevention team to walk you through our three health coaching options. During this time we will answer your questions about the differences between 1-on-1 coaching, small group health coaching, and our largest coaching service Rooted Nutrition.

    • No cost
    • 60 minutes long
    • Discover your health coaching path

Cost: $100 per session. Minimum 3 months commitment.

Individual health coaching is for the person seeking ongoing support for an individual wellness transformation. Coaching helps people to look at their life holistically in order to make long-term behavior and lifestyle changes.  

  • Meets every 2 weeks
  • Hour-long coaching sessions
  • Improve 12 key factors to your health
  • Unlimited email and text support
  • Resources to jump start your new lifestyle
  • Bio-individual plan just for you
  • Learn to use food as medicine
  • Manage social and family life
  • Emergency 15 min coaching calls

Cost: $35 per session. Minimum 3 months commitment.

Small group health coaching is for people who want the support of a group, but who are seeking more individual attention.  These groups meet every week so there is more accountability with your group and coach.  Each session allows for an allotted time so that each individual has time to address his/her specific questions. 

  • Limited to 3-6 people
  • Individual health check-in
  • Classmate accountability
  • Meets weekly
  • Hour-long coaching session
  • Unlimited text and email support
  • Improve 12 key factors of your health
  • Emergency 15 min coaching calls
  • Resources to jumpstart your new lifestyle
  • Manage social and family life
  • Learn to use food as medicine
Our Mission

Educate & Empower

We educate and empower individuals to access the brilliant intelligence and resilient healing properties of the human body.

Our Vision


We envision a world free of chronic disease, full of mental clarity and a perpetual flux of unbounded energy. We believe in empowering others to experience a heightened state of enhanced living and preventing hindrance to your health and well-being. We aspire to lead a vast movement of powerful, thriving beings into their limitless health potential.