Rooted Nutrition

Take a look at our rooted nutrition service and make an appointment today.

Get Rooted!

Rooted Nutrition was created to offer a community of support and education for those wishing to make a healthy lifestyle change using food as a form of medicine

This group is for people who are confused by the endless diet trends, have battled with weight gain, or suffered from chronic illness of any kind. This group is also for those interested in preventing disease and learning the root causes of reversing what has plagued them for far too long.

Rooted Nutrition is the group we wish we had when beginning our own wellness and healing journeys. We will provide individuals the information needed to activate what the body already knows how to do. This means education, hope, guidance, and zero judgment meeting people at any juncture in their life.

Our Mission: Working together as a community, we educate and empower individuals to access the brilliant intelligence and resilient healing properties of the human body.

The class takes place bi-weekly and is ongoing year-round. You can join the class at any time and don’t worry if you miss a week because it will be recorded, then sent out to those absent. Donation is how we take payment and do not require a minimum donation. You give what you feel its worth! The focus is on creating community and working to support each other in achieving the health we all want. We do not want money to be the reason you don’t get help!

Donate Now!

Please make a donation of any amount through PayPal. Click the button "Donate" to proceed.

For more information, questions or to enroll please contact Empowered Prevention. Contact Us Now.

Session Topics: 

  1. Diet Trends and Belief Systems- How many of you are confused?
  2. Food vs. Food Products
  3. Genetics/Epigenetics and Toxicity
  4. Healthy Microbiome: Role of Viruses and Inflammation
  5. The Vagus Nerve: Autoimmune / Mental Health
  6. Fruit Fear and Protein
  7. What’s Happening to Hormones (Aging)
  8. Navigating Social Scenes
  9. How Much is Enough: Understanding Fat Intake and Macros
  10. Loving Your Liver & Eating For Immunity
  11. Shopping, Chopping, and Meal Prep
  12. Family and Children’s Health