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Want To Learn More About Your Practitioners?

The Founders of Empowered Prevention, have helped men and women around the country improve their health and achieve their total wellness goals.

They pride themselves on creating confidence with their infectious no-excuses attitude towards profound transformation.

Learn More About Our Services

Dr. Sami Education

Sami completed her formal education with doctorate degree in physical therapy and took that base knowledge to specialize in Postural Restoration (or PRI), the origins of which is in Lincoln, Nebraska. This approach to healing the body comes from understanding the importance of one’s breathing as it relates to the proper function and regulation of your nervous system. This is the missing layer needed, which explains why conventional therapy has its limits and why it doesn’t always provide optimal benefits. The integration of this knowledge with the other practitioners of Empower U results in a truly unique and powerful approach.

Sami’s Guidance

Dr. Sami Herbster takes you on a journey of exploration, where your body is the vessel being explored. Sami will guide you through discovering and appreciating the human body’s communication system. She offers a unique perspective and skill set by combining Postural Restoration concepts with traditional and non-traditional physical therapy practices to most accurately place herself in your current situation. With this compassionate and empathetic approach to the uniqueness of you, Sami has dedicated her life to helping others gain a grasp on their current situation, empower them to begin believing in their healing potential, and guide them to a life free from pain and limitations.

Our Services

Individual Coaching
Our program is NOT one that will recommend quick fixes or magic pills. The only way the body can heal is through creating the right environment internally and externally. Throughout this process, we will also resolve any mental blocks.
Public Speaking
We offer speaking engagements to bring awareness to the amazing health benefits of nutrition, mindset, exercise, and movement as it relates to healing chronic pain and illness. Speaking engagements help to share this message with large numbers of people.
Empowered University
Empowered U is a program, concept, and community that provides a unified approach to your unique health and wellness situation. We have professionals from multiple disciplines that work together to provide a safe and supportive environment.
Our Mission

Educate & Empower

We educate and empower individuals to access the brilliant intelligence and resilient healing properties of the human body.

Our Vision


We envision a world free of chronic disease, full of mental clarity and a perpetual flux of unbounded energy. We believe in empowering others to experience a heightened state of enhanced living and preventing hindrance to your health and well-being. We aspire to lead a vast movement of powerful, thriving beings into their limitless health potential.